Workout Wednesday with ConBody

In this world everyone deserves a second chance. That's why our #workoutwednesday shout out goes to dad, Coss Marte from N.Y.C (L.E.S). In the late 2000's Marte was sentenced to 7 years in prison for dealing drugs. During his time doctors told him he would die within 5 years due to his cholesterol. It was then that Marte decided to get fit and go on to develop ConBody in his confined cell without equipment. Now a free man, Marte is achieving success with his prison style workouts at his NYC gym and due to high demand he's developed an online stream. So, if you're looking to get ripped and #dothetime check him out here

By Danny Reyes

Photo/Video By Coss Marte